You want to feel balanced, well-connected, and confident. Despite sincere efforts, you find yourself feeling directionless, stuck in unhealthy patterns, or disconnected from friends and family. Perhaps you are ready to tell your story or would like help finding relief. We are committed to walking alongside you and using evidence-based treatment to help you discover a rich and meaningful life.

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You may be experiencing:​

• Anxiety at home or work

• Difficulty resting or falling asleep

• Emotional outbursts

• Extreme shifts in mood

• Relational difficulty with family or friends

• Loss of interest in things you once enjoyed

• Suicidal ideation

• Feelings of overwhelm or panic

• Difficulty making healthy decisions

• General dissatisfaction

• Loss of a loved one

• A stressful life transition

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Therapy can help you:​​

• Identify and implement helpful coping strategies

• Regulate difficult emotions

• Establish healthy relational patterns and boundaries

• Connect deeply with others

• Elevate mood or interest in activities they enjoy

• Increase feelings of hope

• Make healthy decisions

• Process feelings of loss

• Process traumatic memories and experiences

• Improve overall mental health​